Urad Dal Split
Urad dal split, also known as split black gram, is a type of lentil that is widely used in Indian cuisine. It is made by splitting whole urad beans into halves and removing the black outer layer, resulting in a creamy white interior. Urad dal split is a good source of plant-based protein and dietary fiber, as well as vitamins and minerals such as iron, folate, and magnesium. It is also low in fat and calories, making it a healthy addition to a balanced diet. Urad dal split is a versatile ingredient and can be used in a variety of dishes, such as soups, stews, curries, and savory pancakes. It is also used to make a popular Indian dish called dal makhani, which is made with black gram lentils, kidney beans, and cream. In addition to its culinary uses, urad dal split is also used in some traditional medicines and is believed to have some health benefits, such as improving digestion and reducing inflammation. Urad dal split is widely available in Indian grocery stores and some specialty food stores. It can also be found online and in some larger supermarkets that carry international ingredients.
Urad dal split is primarily consumed in South Asian countries, particularly in India, where it is a staple food. As a result, the global market demand for urad dal split is largely driven by the demand in these regions. According to a report by IMARC Group, the global urad dal split market reached a volume of 3.7 Million Tons in 2020. India represents the largest market for urad dal split, accounting for the majority of global consumption.
Nutrients | Calories 106 Carbohydrates 20.8g Fiber 4.9grams |
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Minerals | Iron Calcium Magnesium Phosphorus Potassium Copper Zinc Manganese Sodium |
Protein | 7.5 grams |
Fat | 0.4 grams |